Silka von Stade is an adorable 7 month old long haired German Shepherd on the smaller side.  Her coat is growing out from a summer shave-down before we rescued her and it is as soft as silk.  She is a tad on the smaller side but has a big personality -- very playful and affectionate, leaning in to claim you when you give her some love.  We think she would make a good running companion.  Silka needs some basic training, as do all puppies.  Taking her to a free, one-hour group obedience class with our professional trainer would be a great start.